Cold water immersion, also known as cold plunge therapy, involves exposing the body to cold water. You can do this by taking a cold shower or bath, swimming in cold water, or dipping into a cold plunge spa.
Benefits of Cold Plunge
Athletes often take ice baths after a game. Cold water has benefits that can help reduce inflammation and speed up the healing process. Cold water therapy offers relief from soreness and has other health benefits.
Improved Focus
When you expose yourself to freezing temperatures, it causes your body to release norepinephrine, a hormone that helps to improve focus and attention.
