Soothe Sore Muscles
Improved blood circulation from an infrared sauna session can help speed up muscle recovery following physical activity. Regular use may even help athletes improve performance.
Chronic Pain Relief
Infrared sauna therapy may be a promising method for treatment of chronic pain, as determined by a two-year study where people showed improved outcomes with the treatment.
Relax
Warming your body warms your soul. Sauna time may help decrease depression, anxiety and stress. It’s like a meditation session in warmer temperatures.
Better Sleep
A bonus benefit to being more relaxed is better sleep.
Fight off Illness
Regular sauna use can help you avoid the common cold. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.